Daily sleep cycles are normalized by Melatonin, a naturally occurring chemical in the body. In recent years many people are using melatonin to aid them in falling and staying asleep. Because it has been used by many people are interested in the downside and side effects of such supplement, since it concerns their existence.
The Food and Drug Administration ( FDA ) has not conducted any study which will support the claim of its manufacturers that such supplements is effective and is safe in the body. Because most melatonin is sold as supplement, FDA cannot make any conclusive studies to prove the efficacy of the product, as such; this product can be sold in the market freely by consumers. It is necessary for consumers to buy melatonin product among legitimate suppliers and sellers. It is also important to buy generic melatonin products since it does not give the consumer any idea whether the product they bought is legitimate. Moreover it is important to note there is no standard for safe melatonin dosage size, which gives the manufacturer the liberty to sell any dosage size. In the present market situation there is actually a variety of dosage size for every melatonin brand available in the market.
The body secretes melatonin throughout the body naturally. The body is aware on the amount needed by the body during such process. The introduction of melatonin in the body more than what is required could very well pose a great threat. Taking melatonin supplement means overriding the amount of melatonin that the body should have. A person taking such supplement also prohibits the natural secretion of melatonin in the body.
Dizziness, headaches and aches throughout the body are just some of the side effects of melatonin supplements. Some patient reports heighten sense and dream feelings.
Consuming drugs that didn’t get thru official approval of FDA can bring you serious risks, even to death. The side effects might be very minimal in short term, but taking such medicines in the long run can be life threatening.
